Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

During max speed training, a greater percentage of muscle fibers are used than in regular distance training. By activating and strengthening all of the fibers within your muscles, max speed work ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...