For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...