The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

As runners, we expect to improve from year to year—much like a smartphone, or a new car. But unlike the products we buy, faster race times, increased fitness, and lower body-fat percentages don’t come ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...