German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Male athletes who exercised more than 3,000 metabolic equivalents of task-minutes per week had a higher likelihood of experiencing subclinical coronary atherosclerosis, according to a study published ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

For over a decade, researchers have suspected that aerobic exercise boosts cognitive function and maintains brain health via neurogenesis (the birth of new neurons). Neurogenesis is believed to bulk ...

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High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 ...

Please provide your email address to receive an email when new articles are posted on . High-volume exercise was linked to higher coronary artery calcium score in men but not women. Coronary calcium ...

Hemoglobin mass (Hbmass) and blood volume constitute key physiological parameters that influence oxygen delivery during exercise, underpinning athletic performance and training adaptations. Advances ...