In the pursuit of longevity, people often focus on complex diets, expensive supplements, and elaborate fitness regimens. Yet research consistently points to a surprisingly simple daily habit that ...
The Devils Punchbowl State Natural Area had been on our Oregon Coast wish list from the moment we started planning the spring trip. Kel was especially excited about it, not just for the classic view ...
Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...
Rupa Bhagwat (MEM '23) helped create a unique networking opportunity in Silicon Valley, one where tech enthusiasts learn from one another while boosting their step count. Rupa Bhagwat (MEM '23) was ...
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