What is the best way to warm up before running? How to do a dynamic warm-up and why you should. Many runners believe that stretching muscles before running is a good idea. A commonly held belief is ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When it comes to warming-up before a workout, cutting corners just won't cut it, especially if improving performance and lifting heavier are part of your goal. So while it may be tempting to get right ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

The Dynamic Warm-up prepares the body for dynamic exercise (walking, jogging, running, etc.). The Dynamic Warm-up raises body temperature, increases blood flow to the muscles, and lubricates the ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

Warming up before your workout gets blood flowing to the muscles and primes your nervous system for whatever activity you’re about to do. Most people do a short walk or jog on a treadmill, but to ...

The coolest part about this warm-up? You'll start with a full-body movement to raise your heart rate a bit, and then work each major muscle group separately. The reverse lunges hit your lower body, ...