Woman & Home on MSN

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...
Self

Is Working Out Just Once a Week Worth It?

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...