Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga ...

Yoga is widely practiced around the world, but does yoga build muscle? While most people tend to pick up a barbell when they want to gain muscle, yoga can actually be an underrated, yet effective tool ...