Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...
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