In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Protein intake is known to be vital for maintaining brain function in older individuals. Now, using a mouse model of Alzheimer's disease, researchers have shown that the intake of a specific set of ...

Amino acids are compounds that combine to form proteins. Naturally found in our bodies, they’re often referred to as the “building blocks of life,” notes MedlinePlus. Amino acids are needed for the ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

You know that exfoliating your face is the best shortcut to glowy skin, but the idea of slathering acid all over your face may not seem very appealing. Don’t let the term dissuade you, though: Acids ...

Short-chain fatty acids are produced by the friendly bacteria in your gut. In fact, they are the main source of nutrition for the cells in your colon. Short-chain fatty acids may also play an ...

Face acids may just be the key to more luminous, happier skin. But which one is right for you? The word “acid” may conjure images of scary, bubbling test tubes, but when used at the right ...

Welcome to science world. Now everyone loves a wee bag of chips, don’t they? Maybe a wee pasty or a battered sausage and if you’ve any sense you’ll cover it in a bit of vinegar. But did you know that ...

Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...