The Hanging Knee Raise and Wheel Roll-Out are two staple core exercises commonly used by pro athletes to build dynamic stability and strength in their abs. By no coincidence, these same exercises ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This three-move kettlebell workout won’t take up much of your day, but you’ll certainly feel the burn afterward. The exercises recruit multiple muscles across your body, while also challenging your ...

I shy away from blanket statements when offering fitness advice. The intricacies of individual human anatomy and physiology aren’t quite as unique as a fingerprint, but everyone’s body has its own ...

When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...

In this week’s Home Gym, we will be focusing on your abdominal muscles and core. Training your core will do wonders for your whole body. It is especially important because it strengthens and ...

Riding a bike looks simple—feet on pedals, hands on bars, legs turning—but real performance, injury prevention, and enjoyment are built on a lot more than that. The same goes for kettlebell training: ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Liz Miracle, PT, is the head of clinical quality and education at Origin ...