Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

The theme of this year’s exercise is “Are you ready for disruptions?” Read more at straitstimes.com. Read more at ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Ongoing geopolitical uncertainties - including recent developments in resource-rich Iran and Venezuela - have placed renewed ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

There's no need to worry if you notice the emergency services at the airport today. Ronaldsway Airport took to Facebook to ...