The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Scott Ward has helped hundreds of Jayhawk athletes attain their degrees. He’s remembered fondly by hoops coach Bill Self and ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...