A family sits in a crowded restaurant, and one of the parents hands their toddler a phone to play a game as the little one settles into a high chair. Mornings are a blur, so while mom takes a shower ...

New research following children for more than a decade links high screen exposure before age two to accelerated brain maturation, slower decision-making, and increased anxiety by adolescence.

The "20-20-20 rule" helps reduce eyestrain from computer screens. Rest your eyes for 15 minutes after two hours of computer use. Excess lighting in workspaces can cause headaches and migraines.

Parents spend approximately 96 hours fighting with their kids over screen time every year. This staggering statistic means hundreds of fights between parents and children are induced by modern ...