Nov 10, 2024 · According to a scientific study which measured the effect of dietary changes on GERD, the following foods should help with acid reflux: whole grains, beans, vegetables …

If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Oct 31, 2025 · Natural remedies like ginger and turmeric, as well as changes in diet, weight loss, and smoking cessation, can help treat acid reflux and GERD.

Mar 31, 2020 · Whether you've been dealing with acid reflux forever or from new stressors in your life, here are some foods that can help relieve your heartburn.

Nov 4, 2025 · GERD diet foods, like apples and oats, can help prevent heartburn. You should avoid fatty and spicy foods that may worsen acid reflux symptoms.

May 27, 2024 · The pain of acid reflux can take your breath away. Take a look at these foods that can cause, alleviate, or prevent acid reflux from brewing.

Jul 15, 2025 · We give you an acid reflux diet worth following, including foods to avoid and foods you should eat.

Jul 27, 2025 · Find natural relief from heartburn with the right diet. This guide covers the top 10 foods for acid reflux, including kale, almonds, and yogurt, to help soothe your digestive system.

Mar 26, 2025 · Certain foods, including oats, bananas, low fat yogurts, and leafy green vegetables, may help relieve symptoms of acid reflux and GERD.

May 17, 2021 · Recent research indicates diet and lifestyle changes can treat acid reflux and its associated heartburn as well as medication in many cases.