Feb 5, 2024 · Pulling a muscle in the lower back can be very painful. Learn about the causes of a lumbar strain and how to treat and prevent this injury.

If you have a pulled back muscle or lumbar strain, there are many treatments you can do at home to feel better. Learn about pulled back muscle treatments.

Jul 1, 2025 · Common ways people pull muscles include: Falling or tripping. Having a direct blow during contact sports. Making a quick movement that requires jumping or twisting. …

Jan 7, 2025 · Rest, ice, and heat can usually treat most muscle pulls. But if it’s more severe, you may need to be treated by a healthcare professional. You bend over to take out the trash, and …

Jan 31, 2025 · Proper treatment is essential to avoid complications, such as chronic pain or further injury, and to promote a faster recovery. Whether you’ve strained your back from lifting …

Dec 19, 2025 · Lower back muscle pain doesn’t have to hinder you from enjoying life. Whether it’s understanding the difference between a back sprain and back strain, incorporating stretches …

Dec 15, 2025 · While typically not serious, a pulled back muscle can be extremely painful and may require rest, ice, heat, gentle stretching, and over-the-counter pain relievers for recovery, …

While a pulled back muscle or strain may seem like a minor injury, the resulting pain and muscle spasms can be surprisingly severe. Overuse injuries can lead to tears in the muscle fibers. …

Knees to Chest (lower back muscles) Lying on your back, take hold of both legs behind the knees and pull them gently in toward your chest. This lengthens the muscles in the lower back and …

Jun 12, 2025 · Upon the immediate sensation of a pulled back muscle, the first and foremost recommendation from experts in the field is to cease any ongoing activity. This crucial step …