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YouTubeCine Nostálgico
50 ANOS DEPOIS VEJA COMO ESTÃO OS ATORES DE CHAVES HOJE! ANTES E AGORA! 😱
Você vai se surpreender com o antes e depois dos atores do seriado Chaves, que marcou gerações! De 1973 a 2025, veja como estão hoje os inesquecíveis personagens da lendária série Chaves. Assista o antes e agora dos atores de Chaves e veja como estão e por onde andam os atores de Chaves hoje em dia. Assista depois desse vídeo: Antes e ...
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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YouTubeworkout routine
436 viewsJan 19, 2023
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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