SolidCore Mat Workout | Advanced Pilates with Juan Estrada #coreworkout #pilates
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YouTubePILATESOLOGY
SolidCore Mat Workout | Advanced Pilates with Juan Estrada #coreworkout #pilates
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827 views3 months ago
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Lily Huther on Instagram: "My fav hot mat Pilates moves I taught this week ❤️‍🔥 All you need is 1 dumbbell and 30 minutes! Slow reps. Deep core. Controlled strength. Full body fire Save this for your next session & let me know if you want the full workout 🌶️ #hotmatpilates #pilatesxstrength #pilatesreels #pilatesgirl #strengthwithintention"
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Lily Huther on Instagram: "My fav hot mat Pilates moves I taught this week ❤️‍🔥 All you
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