Techniques & Drills For Switch Leaps & Switch Variations - FloGymnastics
Techniques & Drills For Switch Leaps & Switch Variations - FloGy…
Jan 24, 2016
flogymnastics.com
4.8K views · 112 reactions | Quick. Effective. No excuses.  Alternate step jumps are the secret weapon for burning fat fast while building elite-level cardio and foot coordination. This high-energy combo isn’t just for show — it trains your entire body to move with rhythm, power, and control. With: @Tatigd #jumprope #ropeskipping #elevatefamily #jumpropecommunity #elevaterope #funcardio | Elevate Rope | Facebook
4.8K views · 112 reactions | Quick. Effective. No excuses.  Alternat…
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FacebookElevate Rope
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