766K views · 18K reactions | Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D Fitness. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat! Find more from Joseph on: https://www.instagram.com/josephd_fit/ On Joseph: Nike On Christina: Manduka top, Lorna Jane tights, and Nike shoes On Tiffany: Michi top, K-DEER leggings, and adidas shoes | PS Fit | Facebook

385K views · 10K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook

826K views · 17K reactions | Triceps & BicepsSave & smash this mass building arms workout! 1) Overhead DB Extensions - 4 x 8-10 2) Standing EZ Bar Curls - 4 x 8-10 3) Close Grip Smith Machine - 4 x 10-12 4) Incline Bench DB Curls - 4 x 10-12 5) Cable Long Rope Extensions - 4 x 10-12 6) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

164K views · 10K reactions | ซี ธีมา ตงศิริ นักกีฬา Ari Running มาแนะนำวิธีเตรียมความพร้อมของร่างกายก่อนวิ่ง และการ Drill จะช่วยทำให้ฟอร์มการวิ่งของเราออกมาดี #arirunning #รับข้าเป็นศิษย์ด้วยเถอะ #runningdrills | Ari Running | Facebook

283K views · 202 shares | This #GlobalRunningDay, the spotlight is on...

4.4M views · 163K reactions | Poder femenino ‍♀️‍♀️‍♀️‍♀️ | Running Online Atletismo | Facebook