22K views · 265 reactions | Joint friendly knee dominant exercise? Bench Block Split Squat. The best way to prevent patella femoral pain is the “knees over ankles” approach Use the bench to block the anterior movement of the tibia. #kneepainrelief | Michael Boyle's StrengthCoach.com | Facebook
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22K views · 265 reactions | Joint friendly knee dominant exercise? …
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