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5K views · 64 reactions | Ever wondered how proper vertical jump training works? Over 70,000 athletes have used my program to jump higher. In this video I show you the 3 main things to focus on in order to jump higher… (I call them the BIG 3) You can get the exercise I talked about here: https://goo.gl/ktkLLi | Train Smart | Facebook
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Cheat code for Vertical Jump! • You must be come extremely specific as you start to become more advanced in your jump training. When your training gets specific as the activity that you’re training for.. your Bounce will almost come as a shock, within a few sessions off Increasing the specificity of Training, i felt my vertical increase randomly. It Was at that moment, that i realized the body will adapt to the movements that its most frequently exposed to. The negative and positive shin angles
Cheat code for Vertical Jump! • You must be come extremely specific …
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