If you’re in Las Vegas for NFCA this week, come join us Wednesday through Friday. We’re running a series of presentations designed for one purpose: taking the high-level science of hitting and translating it into something coaches can actually use with a full team. We’ll be diving into topics like: • Using water bags to build real stability and power • The power of constraints and why they transform training • When the weight room helps—and when it hurts • How to build an approach that fits the
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Set’s coming in hot. You’re out of rhythm. No time to fully approach? Bekka Allick’s got the fix. The Nebraska middle explains how she uses a controlled “legal throw”, basically a downward tip with reach and intent, to stay aggressive in fast transition moments. It’s not a lift. It’s not a panic tip. It’s a smooth, high-IQ play to keep pressure on the defense when a full swing isn’t realistic. Blocked the ball? Set’s already on you? Just jam it down. This is that gritty in-game decision-making y
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