Sis, you don’t need a tummy tuck… you need a METHOD. 💚 The Surgery-Free Method That Changes Everything is officially LIVE and it’s 93 pages of the exact framework I use to help moms rebuild their core and reduce that stubborn lower belly without going under the knife. Inside this ebook you’ll find: ✨ An 8-week progressive core program (laid out week by week) ✨ Gentle Phase 1 to reconnect your core pelvic floor ✨ A full phase dedicated to reducing the lower belly “hang” ✨ Exercise demos cues so
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Sis, you don’t need a tummy tuck… you need a METHOD. 💚 The Surger…
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Tummy to sit transition can be started once your baby is sitting independently-this is usually started between 7-8 months of age. ⭐️ This exercises helps with: ✔️ Learning to transition from the floor into sitting independently ✔️ Strengthening of the upper extremities-shoulders, arms and triceps ✔️ Strengthening of the core muscles, specifically good for the oblique muscles ⭐️ Remember to practice on both sides! ⭐️⭐️⭐️ More exercises like this and others can be found in my book: The Infant Mobi
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