VSA | The first global skating platform on Instagram: "Strength is not optional — it’s required A Double Axel needs: • explosive takeoff power • strong core to stay tight • single-leg landing control If the body isn’t ready, the skater will: ❌ under-rotate ❌ throw the shoulders ❌ over-rotate and fall Sign up with coach Elizabeth in VSA app (link in bio)"

VSA | The first global skating platform on Instagram: "That’s why the skaters who improve fastest aren’t always the most talented — they’re the ones who show up consistently, even for short sessions."