Here is my workout today: squat walk to calf raise (3x10 per side) 20lbs Lateral lunges (4x10 per side) 20lbs Single leg RDL to reverse lunge (4x10 per side) 20lbs Dumbbell glute bridge (4x12) 35lbs B stance glute bridge (4x10 per side) 20lbs Superset: 3x10 jump squats w/ pulse 10 weighted fire hydrants 15lbs I copied this right from the @FORM for you I’m loving trying new exercises and letting the choosing of exercises be mindless 🧘‍♀️
1:45
TikTokmirandamckeon
Here is my workout today: squat walk to calf raise (3x10 per side) 20lbs Lateral lunges (4x10 per side) 20lbs Single leg RDL to reverse lunge (4x10 per side) 20lbs Dumbbell glute
mirandamckeon(@mirandamckeon). Bed Chem Official Instrumental - Dan Swift Del Rey. Here is my workout today: squat walk to calf raise(3x10 per side) 20lbs Lateral lunges(4x10 per side) 20lbs Single leg RDL to reverse lunge(4x10 per side) 20lbs Dumbbell glute bridge(4x12) 35lbs B stance glute bridge(4x10 per side) 20lbs Superset: 3x10 jump ...
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