How to Use the Chest Fly Machine | Proper Form Tutorial
0:16
YouTubeDarren Cavazos
How to Use the Chest Fly Machine | Proper Form Tutorial
Here’s how to master the chest fly machine for a bigger, stronger chest — perfect for any fitness level. Start by adjusting the seat so the handles are level with your chest. Maintain a slight bend in your elbows to protect your joints. Focus on a “hug the tree” motion — squeezing your chest, not pushing with your arms. Control every ...
1.8K views8 months ago
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