Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"

Helen Leland | Posture, Health & Beauty Educator on Instagram: "Comment WAITLIST and I’ll send you the link to dive in deeper and learn more resets just like this, our community round of Sessions: The 10 Day Reset starts January 5! It is all about posture, facial activation, supporting your nervous system, and all of the micro-habits and routines that will help you fall in love with yourself again. Have you ever noticed your nose drooping or dropping when you smile, it isn’t in your head. It’s o

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Michael “NUNZI” Nunziata on Instagram: "Watch & Learn How to Build the Perfect Glutes!"

Rachel Boedecker on Instagram: "Fit check but this time we’re focusing on style tips! Sharing my styling tips with you guys is what made my Instacart account grow to what it is today so in the new year, I plan to go back to doing exactly that! Today’s styling tips: • Tuck your sweaters or tops somewhere—even a partial tuck helps define your natural waist and keeps proportions balanced. • Style chunky bracelets over your sweaters and tops for a more intentional, inteteresting finish. Like my look

Motivemtrx™ on Instagram: "In my mind I'm always the best. Cristiano Ronaldo’s mindset is defined by relentless self-belief, unmatched discipline, and an obsessive commitment to excellence, where every training session, setback, and criticism becomes fuel that pushes him to constantly improve, break limits, and prove that greatness is built through hard work, sacrifice, and an unbreakable will to win. By @motive.mtrx #motivation #selfimprovement #ronaldo"

Galaxies on Instagram: "A day on each planet is defined by how long it takes the planet to rotate once on its axis, and they vary dramatically across the solar system. Mercury spins slowly, so its day lasts about 59 Earth days. Venus rotates even more slowly and in the opposite direction, giving it the longest day of all—243 Earth days. Earth takes 24 hours. Mars rotates in about 24 hours and 37 minutes, making its day very close to ours. Jupiter spins the fastest, completing a rotation in just