How to PROPERLY Shoulder Machine Press (LEARN FAST)
2:26
YouTubeColossus Fitness
How to PROPERLY Shoulder Machine Press (LEARN FAST)
Online Coaching: http://bit.ly/ColossusOnlineCoaching Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to properly perform the shoulder press machine in the gym. This is a great alternative for the traditional barbell and dumbbell press video, especially to keep constant tension on the shoulders. However, we ...
964.2K viewsJul 30, 2020
Shorts
Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
1:34
1M views
Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat
petermiljak
Planet Fitness Shoulder Press Machine - How to use the shoulder press Machine at Planet Fitness
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Planet Fitness Shoulder Press Machine - How to use the shoulder press Machine
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