1.5K views · 29 reactions | One thing I wanted to add, it’s easier to change compulsive behaviors when you can practice turning them back into JUST behaviors. And that means doing things with the mindset of “I choose to” rather than “I have to” or “I feel like I have to”. Just those words are more empowering and reminds us of our free will and the option of choice. #ocd #ocdrecovery #erp #compulsions #obsession. DARE | Michelle Cavanaugh Dare | Facebook